Weigh In record (no journal entry) for 19 September 2011
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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961 kcal
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Fat: 37.95g | Prot: 52.75g | Carbs: 107.95g.
Breakfast: Caramel Creme Iced Latte, dunkin donuts iced caramel coffee. Lunch: banana. Dinner: turkey burger, velveeta. more...
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Losing 0.4 kg a Week
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