Weigh In record (no journal entry) for 09 November 2015
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81.6 kg
Lost so far: 13.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1346 kcal
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Fat: 51.85g | Prot: 122.37g | Carbs: 85.75g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Cheddar Cheese, Scrambled Egg. Lunch: Silk Pure Almond Milk - Original, Oatmeal, Apples. Dinner: Cottage Cheese (Lowfat 2% Milkfat), T. J. Farms TJ Fas California Blend Vegies, Ragu Classic Alfredo Pasta Sauce, Chicken Breast. Snacks/Other: Sweeteners (Splenda Packets, Sucralose). more...
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2088 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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dianemillervuoso's Weight History
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