mareze's Journal, 09 Nov 15

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Weigh In record (no journal entry) for 09 November 2015

79.7 kg Lost so far: 13.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

511 kcal

Fat: 14.10g | Prot: 48.10g | Carbs: 91.80g. Breakfast: Parmalat Fat Free Milk, Spar High Fibre Bran Flakes. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Danone Yogi Sip Strawberry. more...

2492 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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