Weigh In record (no journal entry) for 09 November 2015
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92.5 kg
Lost so far: 8.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1157 kcal
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Fat: 33.91g | Prot: 88.68g | Carbs: 127.24g.
Lunch: Habas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Fargo Pan de Salvado, Dia Atún Desmenuzado al Natural, Gongys, Chocoarroz Marroc. Snacks/Other: Bon o Bon Bombon, Gallo Bizcochos de Arroz Dulces, La Serenísima Leche Descremada. more...
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2771 kcal
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Exercise:
Gym - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Lintuito's Weight History
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