Weigh In record (no journal entry) for 19 September 2011
|
71.7 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2011:
|
1051 kcal
|
Fat: 76.89g | Prot: 64.38g | Carbs: 35.35g.
Breakfast: Atkins Advantage Chocolate Delight Shake, bacon. Lunch: butter, pork chop, cauliflower. Snacks/Other: reddi whip, atkins daybreak cinnamon, coffee, colby jack cheese stick, sugar free raspberry jello, fresca, splenda, organic whipping cream. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzanne62's Weight History
|