Weigh In record (no journal entry) for 09 November 2015
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1712 kcal
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Fat: 45.50g | Prot: 63.01g | Carbs: 222.02g.
Breakfast: Nestlé Leite Condensado, Paraibinha Tapioca (Goma de Mandioca Hidratada), Taeq Sanduíche Natural Frango e Salada. Lunch: Fugini Goiabada, Seara Costela Suina, Andorinha Azeite de Oliva Extra Virgem, Feijão Preto, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes, Ovo Cozido. more...
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2533 kcal
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Exercise:
Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 15 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.0 kg a Week
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