Weigh In record (no journal entry) for 09 November 2015
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94.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1126 kcal
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Fat: 24.52g | Prot: 110.45g | Carbs: 109.44g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Grisines. Lunch: Hellmann's Mayonesa Light, Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Hellmann's Mayonesa Light, Pan Francés, SanCor Flan Casero Light, Aquarius Pomelo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Punta del Agua Queso Port Salut Light, SanCor Yogs Light Bebible, Punta del Agua Queso Port Salut Light, Pan Francés. more...
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Losing 2.4 kg a Week
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zettakai's Weight History
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