Weigh In record (no journal entry) for 09 November 2015
|
75 kg
Lost so far: 1.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
555 kcal
|
Fat: 23.60g | Prot: 38.29g | Carbs: 46.21g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Савушкин Продукт Кефир 1,5%. Dinner: Вареное Яйцо. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ananda_ja's Weight History
|