Weigh In record (no journal entry) for 09 November 2015
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1786 kcal
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Fat: 37.06g | Prot: 76.54g | Carbs: 284.12g.
Breakfast: Kellogg's Nutri-Grain Croustillant de Céréales Chocolat, Pommes Gala, Danone Yaourt Nature. Lunch: Sveltesse Ferme et Fondant Saveur Vanille, Banane, Gerlinéa Barres Saveur Caramel. Dinner: Kronenbourg Bière, Oignons, Aldi Poisson Pané, Poireaux, Poires, Les 2 Vaches Yaourt Nature 0%, Pain Complet. Snacks/Other: Gerlinéa Biscuit Chocolat Cacao. more...
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1558 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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