Weigh In record (no journal entry) for 09 November 2015
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89 kg
Lost so far: 14.5 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2015:
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4534 kcal
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Fat: 133.75g | Prot: 137.58g | Carbs: 676.33g.
Breakfast: Milka Cookies Sensations, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Leinsamen. Lunch: Schmandkuchen, Pote Linsen Eintopf, REWE Bäcker Brötchen. Dinner: Ja! Roggenvollkornbrot, Pote Linsen Eintopf. Snacks/Other: Grünländer Mild & Nussig, Ja! Jagdwurst, Gut & Günstig Weizenbrötchen, Küchenmeister Stollen Edel-Marzipan, Kinkartz Domino Star. more...
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Gaining 2.5 kg a Week
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combatiente's Weight History
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