ayhansamsa's Journal, 09 Nov 15

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Weigh In record (no journal entry) for 09 November 2015

78 kg Lost so far: 11 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

734 kcal

Fat: 24.73g | Prot: 30.44g | Carbs: 97.74g. Lunch: Çay (Demlenmiş), Domatesler. Dinner: Karisik Tost, Lahmacun. more...

2101 kcal

Exercise: Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Showering - 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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ayhansamsa's Journal, 09 Nov 15

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ayhansamsa's Weight History