Weigh In record (no journal entry) for 09 November 2015
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2835 kcal
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Fat: 99.31g | Prot: 136.51g | Carbs: 379.89g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Manjar de Coco, Peito de Frango, Carne, Peixe Cação, Espinafre Cozido (de Espinafre Fresco), Mangas, Kiwi, Maçã, Mamão, Peras, Morangos. Dinner: Sodiê Delícia de Leite II, Quatá Queijo Minas Frescal, Pomarola Molho de Tomate Tradicional, Sadia Almôndegas de Carne, Barilla Farfalle. Snacks/Other: Piraquê Natur Multigrãos. more...
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2787 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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