Weigh In record (no journal entry) for 09 November 2015
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81.4 kg
Lost so far: 7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1527 kcal
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Fat: 52.66g | Prot: 58.83g | Carbs: 212.54g.
Breakfast: Хлеб Черный, Гороховый Суп. Lunch: Ковчег Слойка с Ветчиной и Сыром, Кофе. Dinner: Макдоналдс Макшейк, Гранат. Snacks/Other: Вареное Яйцо, Армпродукт Хачапури с Сыром, Мандарины, Банан. more...
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2917 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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