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Po Cheat Day
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74.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2211 kcal
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Fat: 53.32g | Prot: 152.72g | Carbs: 272.75g.
Breakfast: Orzechy Włoskie, Plony Natury Płatki Owsiane Górskie, Mlekovita Mleko 1,5%, UNS Mass Shocker, Delikate Klinek Twaróg Chudy (Nowe Wydanie). Dinner: Mięso z Piersi Kurczak, Kasza Jaglana, Jajko, Mięso z Piersi Kurczak, Hortex Warzywa na Patelnię, Kujawski Olej, Kluski Śląskie, Lubella Makaron Świderki, Piątnica Śmietana 18%. Snacks/Other: Delikate Klinek Twaróg Chudy (Nowe Wydanie), Jabłko. more...
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2291 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 16.8 kg a Week
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