Weigh In record (no journal entry) for 08 November 2015
|
65.9 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2015:
|
662 kcal
|
Fat: 11.01g | Prot: 32.44g | Carbs: 109.81g.
Breakfast: Itambé Leite Desnatado, Magro Achocolatado em Pó Light. Lunch: Suco de Maracujá, Sadia Patê de Peito de Peru, Pão de Leite. Dinner: Pão Integral, Sadia Peito de Peru Light, Itambé Fit Zero, Verde Campo Requeijão Lacfree. Snacks/Other: Nestlé Nesfit Multicereais, Itambé Leite Desnatado, Sanavita Chá Verde, Magro Achocolatado em Pó Light. more...
|
|
2504 kcal
|
Exercise:
Cooking - 5 minutes, Shopping - 1 hour, Washing Dishes - 3 minutes, Hiking - 3 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 54 minutes, Grocery Shopping - 20 minutes, Elliptical - 40 minutes, Vibrating Platform Machine - 40 minutes, Bathing - 15 minutes. more...
|
Losing 15.1 kg a Week
|
|
stefhanemelo's Weight History
|