Weigh In record (no journal entry) for 08 November 2015
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1061 kcal
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Fat: 28.51g | Prot: 68.47g | Carbs: 129.11g.
Breakfast: Biedronka Mleko Prawdziwe 1,5%, Kawa z Mlekiem, Szczytno Płatki Błyskawiczne Żytnie. Lunch: Kawa z Mlekiem, Danone Activia Brzoskwinia z Musli. Dinner: Jabłko, Gotowane Brokuły (ze Świeżych), Pierś z Kurczaka Gotowana, Risana Ryż Naturalny. Snacks/Other: Włoszczowa Serek Wiejski, Chleb Biały. more...
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2828 kcal
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Exercise:
Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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patrishia1113's Weight History
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