Weigh In record (no journal entry) for 08 November 2015
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1648 kcal
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Fat: 55.11g | Prot: 39.88g | Carbs: 231.49g.
Breakfast: Cappuccino. Lunch: Buitoni Pesto alla Genovese, Maffei Trofie. Dinner: Zucchero, Burro, Mercanti Crusca di Avena. Snacks/Other: Nestlé Fitness Cereali Integrali, Zuegg Fruttino Merendina di Cotogna, Polase Polase Sport, Spremuta d'arancia. more...
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1852 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Housework - 10 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 6 hours and 5 minutes, Power Walking - 25 minutes. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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