Weigh In record (no journal entry) for 08 November 2015
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63.0 kg
Lost so far: 9.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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161 kcal
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Fat: 7.00g | Prot: 4.50g | Carbs: 18.08g.
Breakfast: Walmart Wheat Bread Walmart, Sarah Farms Half & Half, Nescafé Café Solúvel Granulado Matinal, Philadelphia Regular Cream Cheese. Snacks/Other: Jolly Rancher Sours, Crystal Light Fruit Punch, Jolly Rancher Sours. more...
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Losing 1.9 kg a Week
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Janaina Santos Anke's Weight History
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