Weigh In record (no journal entry) for 09 November 2015
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91 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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3500 kcal
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Fat: 129.00g | Prot: 164.60g | Carbs: 414.80g.
Lunch: Genji Brown Rice Tuna Avocado Roll, Southern Tsunami Sushi Bar Tilapia Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Pepsi Pepsi (Can), Taco Bell Soft Taco Supreme - Beef, Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Dinner: McDonald's French Fries (Medium), McDonald's Sweet 'N Sour Sauce, McDonald's Ketchup Packet, McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Costco Chicken Bake. more...
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Gaining 0.2 kg a Week
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denkim42's Weight History
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