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cuzido23
Journal
08 Nov 15
cuzido23's Journal, 08 Nov 15
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Weigh In record (no journal entry) for 08 November 2015
90.0 kg
Lost so far:
6.6 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2015:
734 kcal
Fat: 16.97g | Prot: 63.84g | Carbs: 76.02g.
Breakfast:
1% Fat Milk, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder.
Lunch:
Chicken Noodle Soup (Home Recipe), Land O'Lakes Light Butter with Canola Oil, Sara Lee Honey Wheat Bakery Bread.
Dinner:
Sara Lee Honey Wheat Bakery Bread, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Chicken Noodle Soup (Home Recipe).
more...
2391 kcal
Exercise:
Zumba - 20 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 3 minutes.
more...
Losing 1.3 kg a Week
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cuzido23's Weight History
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