Weigh In record (no journal entry) for 08 November 2015
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71.4 kg
Lost so far: 25.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1844 kcal
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Fat: 138.01g | Prot: 102.22g | Carbs: 47.52g.
Breakfast: Nestlé Creme de Leite, Abacate, Casa do Pão de Queijo Pão de Queijo, Forno Mágico Peta. Lunch: Seara Linguiça Toscana, Frango Assado, Ovo Mexido, Tomates, Carne de Vaca Assada. Snacks/Other: Abacates, Kefir de Leite. more...
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Losing 2.8 kg a Week
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