Weigh In record (no journal entry) for 08 November 2015
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1350 kcal
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Fat: 59.88g | Prot: 52.23g | Carbs: 146.87g.
Breakfast: Andros Confiture Allégée Framboises, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Galler Chocolat Croustillant, Nestlé Le Viennois Café, Carrefour Steak Haché Pur Boeuf 15% MG, Riz Blanc. Dinner: Ronde des Mers Crevettes Roses, Harry's Pain de Mie Complet sans Croûte, St Hubert Oméga 3, Fleury Michon Surimi. more...
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2043 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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derailleur's Weight History
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