Weigh In record (no journal entry) for 08 November 2015
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69.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1258 kcal
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Fat: 31.26g | Prot: 49.94g | Carbs: 193.06g.
Breakfast: Koffie, Materne Gelei van Rode Aalbessen, Pistolet. Lunch: Bosto Snelkookrijst, Knorr Curry Saus, Wortelen, Kipfilet. Dinner: Wafel (Neutraal). more...
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Losing 2.1 kg a Week
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