Weigh In record (no journal entry) for 08 November 2015
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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2128 kcal
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Fat: 81.80g | Prot: 169.63g | Carbs: 186.42g.
Breakfast: Чудо Йогурт Питьевой, Сахар, Приволжский Творог 1,8%, Сливочное Масло, Дарница Батон Городской. Lunch: Тануки Тори Рамен, Ежики. Dinner: Чудо Йогурт Питьевой, Приволжский Творог 1,8%, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Щелковохлеб Хлеб Дарницкий. more...
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3009 kcal
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Exercise:
Sitting - 8 hours and 3 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Fitness Training (Workout) - 50 minutes. more...
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Gaining 0.5 kg a Week
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