staswiz's Journal, 08 Nov 15

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Weigh In record (no journal entry) for 08 November 2015

103 kg Lost so far: 22 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2015:

1101 kcal

Fat: 52.55g | Prot: 42.16g | Carbs: 80.54g. Breakfast: Гренки. Lunch: Куриный Суп Пюре (Консервы, Конденсированный). Dinner: Кефир 1%, Омлет. Snacks/Other: Zatecky Gus Пиво Светлое. more...

2617 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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staswiz's Journal, 08 Nov 15

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staswiz's Weight History