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шея 40 плечи 132 торс 114 пояс 107 жжж 112 бедро 67 икры 42 бицепс 36
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1178 kcal
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Fat: 41.90g | Prot: 59.59g | Carbs: 143.82g.
Breakfast: Морозко Блинчики с Мясом, Пепси Пепси. Lunch: Куриная Грудка, Хлеб, Суп Харчо. Dinner: Кабачки Тушеные, Конфета, Чай с Медом, Хлеб, Помидоры, Макароны по Флотски. Snacks/Other: Яблоко Зеленое. more...
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3850 kcal
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Exercise:
Housework - 6 hours, Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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