Weigh In record (no journal entry) for 07 November 2015
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84.3 kg
Lost so far: 25.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1230 kcal
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Fat: 46.00g | Prot: 50.00g | Carbs: 172.00g.
Breakfast: Gatorade fierce Green apple, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Skinny Cow Divine Filled Chocolates - Caramel. Lunch: Nature's Hollow Sugar Free Maple Flavored Syrup, Bisquick Original Pancake & Baking Mix. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter, McDonald's Chocolate Chip Cookie, Lean Cuisine Cafe Classics Grilled Chicken Caesar. more...
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Losing 3.8 kg a Week
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