Weigh In record (no journal entry) for 08 November 2015
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71 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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2244 kcal
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Fat: 23.21g | Prot: 69.26g | Carbs: 255.79g.
Breakfast: オハヨー のむヨーグルト ゴールデンパイン, 雑炊. Lunch: 幕の内弁当. Dinner: 塩辛, カキ, 日本酒, テーブルマーク やきとり串, 生ビール. more...
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Gaining 6.3 kg a Week
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