Weigh In record (no journal entry) for 07 November 2015
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63.3 kg
Lost so far: 9.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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412 kcal
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Fat: 24.52g | Prot: 34.57g | Carbs: 11.36g.
Breakfast: Sarah Farms Half & Half, Nescafé Café Solúvel Granulado Matinal. Lunch: Food Club Gelatina, Hillshire Farm Oven Roasted Turkey Breast, Ovo Cozido. Snacks/Other: Coca-Cola Coca-Cola Light, Amêndoas. more...
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Losing 4.4 kg a Week
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Janaina Santos Anke's Weight History
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