Weigh In record (no journal entry) for 07 November 2015
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82.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1932 kcal
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Fat: 69.41g | Prot: 101.52g | Carbs: 207.85g.
Breakfast: Rovagnati Tacchino Arrosto Snello, Mulino Bianco PanBauletto Integrale, Novi Cioccolato Fondente Extra, Mandorle Sbucciate, Kiwi, Fage Yogurt Greco Total 0%, Ecor Nocciole Sgusciate, Biscotto Integrale, Conad Sottiletta. Lunch: Olio Extra Vergine di Oliva, Birra Leggera, Asiago, Valfrutta Cannellini Cotti a Vapore, Bonduelle Piselli Finissimi, Bonduelle Fagiolini Fini, Pane Bianco. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli, Coop Cioccolato Fondente Extra. more...
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2994 kcal
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Exercise:
Sitting - 10 hours, Walking (brisk) - 6.5/kph - 1 hour, Standing - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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Maipaura1960's Weight History
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