Weigh In record (no journal entry) for 07 November 2015
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54.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1703 kcal
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Fat: 70.57g | Prot: 120.32g | Carbs: 147.35g.
Breakfast: Вареное Яйцо, Овсяная Каша на Молоке, Кофе с Молоком, Гиагинский Молзавод Сыр Адыгейский, Зерница Хлеб 8 Злаков. Lunch: Треска Отварная, Рис Вареный, Брест Литовск Сметана 20%. Dinner: Макфа Манка, Окей Изюм Темный, Сахар, Творог 9%. Snacks/Other: Яблоко. more...
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1673 kcal
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Exercise:
Housework - 35 minutes, Sitting - 5 hours, Cooking - 1 hour, Washing Dishes - 15 minutes, Driving - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Xitroumnaya's Weight History
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