Weigh In record (no journal entry) for 07 November 2015
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86 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1459 kcal
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Fat: 50.45g | Prot: 41.79g | Carbs: 207.36g.
Breakfast: Café com Leite Integral, Becel Margarina Original, Pão Francês. Lunch: Batata Assada, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Sadia Mortadela Defumada, Pão Francês, Bauducco Cookies Integrais Cacau e Avelã, Chamyto Leite Fermentado, Azeitonas Verdes. more...
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steady weight
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miziinha's Weight History
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