Weigh In record (no journal entry) for 07 November 2015
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88.3 kg
Lost so far: 15.2 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2015:
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3281 kcal
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Fat: 120.44g | Prot: 115.58g | Carbs: 430.32g.
Breakfast: rewe vollkorntoast, lätta, aprikosenkonfitüre, Küchenmeister Weizenkleie, Lätta Halbfettmargarine, Aprikosenkonfitüre, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Leinsamen, REWE Vollkorntoast. Lunch: Walnüsse, Edeka Baumkuchen Spitzen, Belbake Marmorkuchen. Dinner: Knorr Knoblauch Sauce, Brokkoli, Pellkartoffeln, Ja! Lachsfilet. Snacks/Other: Küchenmeister Marmorkuchen, Güldenhof Putenbrustfilet, Ja! Roggenvollkornbrot. more...
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2493 kcal
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Exercise:
kraft - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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