Weigh In record (no journal entry) for 19 September 2011
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78.0 kg
Lost so far: 12.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1425 kcal
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Fat: 54.76g | Prot: 63.08g | Carbs: 179.02g.
Breakfast: hashbrown, coffee, egg. Lunch: fat free veggie dip, baby carrots, Cabbage Soup. Dinner: beef stew. Snacks/Other: Signature Vanilla Ice Cream Miniature. more...
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steady weight
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