Weigh In record (no journal entry) for 07 November 2015
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1148 kcal
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Fat: 46.16g | Prot: 53.89g | Carbs: 128.22g.
Breakfast: Senseo Café, Leader Price Gaufrettes Fines. Lunch: Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Petits Pains. Dinner: Pâturages Petit Suisse 3,6%, Mozzarella, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Jacquet Pain Hamburger, Les Croisés Fromage Fondu au Cheddar Pour Hamburger, Maggi Soupe de Tomates aux Vermicelles, Maggi Soupe de Tomates aux Vermicelles. Snacks/Other: Kiri Kiri à la Crème de Lait (20g), Pain Complet. more...
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Losing 0.7 kg a Week
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Salidu81's Weight History
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