Weigh In record (no journal entry) for 07 November 2015
|
69.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2015:
|
2181 kcal
|
Fat: 82.40g | Prot: 116.97g | Carbs: 265.91g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Wit Brood. Lunch: Aardappelpuree met Melk (van Verse Aardappelen), Boni Kabeljauwhaasje, Boni Scampi Gepeld, Ringis Erwten Ingevroren. Dinner: Pizza Hut Pepperoni (Medium). Snacks/Other: Broodpudding, Kaki. more...
|
|
2043 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|