Weigh In record (no journal entry) for 07 November 2015
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1727 kcal
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Fat: 78.50g | Prot: 86.69g | Carbs: 158.03g.
Breakfast: Zucchero, Burro, Mercanti Crusca di Avena. Lunch: Pancakes alla Ricotta, Polpette di Carne di Manzo e di Maiale. Dinner: Patate al Forno, Carne di Manzo. Snacks/Other: Pere, Prugne, Pistacchi, Tè (Infuso), Asiago, Burro, Pane Italiano. more...
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2289 kcal
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Exercise:
Ironing - 30 minutes, Driving - 1 hour, Grocery Shopping - 30 minutes, Housework - 1 hour, Vacuuming - 1 hour, Reading - 1 hour, Cleaning - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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