Weigh In record (no journal entry) for 07 November 2015
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89.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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3209 kcal
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Fat: 117.29g | Prot: 124.62g | Carbs: 394.66g.
Breakfast: Orange Juice, Prunes in Apple Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Porridge Oats. Lunch: Single Cream, Beetroot Salad, Reduced Fat Creamy Coleslaw, Mango Slices in Syrup, Hard-Boiled Egg, Mini Pork Pies, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Sliced Ham, Tomatoes, Medium White Bread. Dinner: Strawberry Yoghurt, Kiwi, Strawberry & Melon, Smoked Cod, Rice Fusions Mediterranean Vegetable Rice. Snacks/Other: White, Fruitcake. more...
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2471 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Losing 0.6 kg a Week
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Must tang2's Weight History
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