staswiz's Journal, 07 Nov 15

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Weigh In record (no journal entry) for 07 November 2015

103.6 kg Lost so far: 21.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2015:

2331 kcal

Fat: 40.45g | Prot: 81.76g | Carbs: 247.68g. Breakfast: SAN Изолят, Банан, Пшеничная Каша. Lunch: Му-Му Суп Пюре из Шампиньонов, Макароны Отварные, Котлета Говяжья. Dinner: Zatecky Gus Пиво Светлое, Ironman Протеиновый Батончик Protein Bar. more...

4645 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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staswiz's Journal, 07 Nov 15

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