Weigh In record (no journal entry) for 04 December 2009
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160.1 kg
Lost so far: 24.1 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2009:
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1880 kcal
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Fat: 90.88g | Prot: 95.98g | Carbs: 179.21g.
Breakfast: Slim-Rite Ultimate Chocolate Royale. Lunch: Low Calorie Oil Free Salad Dressing, Carrots, Celery, Creamy Peanut Butter. Dinner: 10" Hand Tossed Pepperoni Feast Pizza, 10" Hand Tossed Pepperoni Feast Pizza, Hot Buffalo Wings. Snacks/Other: Red Delicious Apple (Large), Red Delicious Apple (Large). more...
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4615 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Large American's Weight History
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