sega2's Journal, 07 Nov 15

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Weigh In record (no journal entry) for 07 November 2015

82.6 kg Lost so far: 5.8 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2015:

1628 kcal

Fat: 30.02g | Prot: 31.28g | Carbs: 162.88g. Breakfast: Зеленое Яблоко, Овсяная Каша на Молоке. Lunch: Борщ Украинский, Хлеб Черный. Dinner: Фанагория Вино Красное Полусладкое. Snacks/Other: Тыквенные Семечки, Хлеб Черный, Борщ Украинский. more...

2032 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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sega2's Journal, 07 Nov 15

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