Weigh In record (no journal entry) for 06 November 2015
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1849 kcal
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Fat: 94.56g | Prot: 69.77g | Carbs: 187.69g.
Breakfast: Mayonesa, Jamón Cocido (Extra Fino Bajo en Grasa), Queso Manchego, Pan 100% de Trigo Integral. Lunch: Pizza de Carne y Verduras. Dinner: Tostadas de Maiz, Mayonesa, Atún Fresco, Pepino (Pelado). Snacks/Other: Kisses Cookies'n'creme, Kit Kat, Frutos Secos Tostados, Mandarinas, Plátano. more...
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3334 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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luis142002's Weight History
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