Weigh In record (no journal entry) for 06 November 2015
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133.8 kg
Lost so far: 33.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1401 kcal
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Fat: 53.85g | Prot: 117.61g | Carbs: 104.37g.
Breakfast: Sugared or Glazed Doughnuts, All Whites 100% Liquid Egg Whites. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Mahatma Basmati Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Asparagus. Snacks/Other: Butter, Plain or Buttermilk Biscuits, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Tea with Milk. more...
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4594 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Losing 3.2 kg a Week
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