Weigh In record (no journal entry) for 06 November 2015
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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858 kcal
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Fat: 38.23g | Prot: 32.95g | Carbs: 90.89g.
Breakfast: Tè (Infuso), Activia Yogurt Prugna, Activia Yogurt Avena Noci. Lunch: Carne di Manzo, Findus Minestrone Tradizionale. Dinner: Ratatouille a Base di Verdure Stufate, Würstel. Snacks/Other: Cappuccino, Nestlé Fitness Cereali Integrali, Tè (Infuso), Tè (Infuso). more...
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2105 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Vacuuming - 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Showering - 10 minutes, Desk Work - 1 hour, Driving - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Housework - 3 hours. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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