Weigh In record (no journal entry) for 06 November 2015
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2216 kcal
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Fat: 77.71g | Prot: 150.52g | Carbs: 142.66g.
Breakfast: Cappola Prosciutto, Dry Roasted Peanuts (with Salt), Pork Chops (Top Loin, Boneless) , Fried Egg, Apples , Steamed Bun, Naturegg Simply Egg Whites. Lunch: Broccoli, Mastro Genoa Salami, Kirkland Signature Artisan Burger Buns, Hellmann's Olive Oil Mayonnaise, Ocean's Solid Light Tuna, Kraft Roasted Red Pepper with Parmesan Salad Dressing. Dinner: Beer, Red Table Wine, Steak, Compliments Naan Bread. Snacks/Other: White Table Wine, Dry Roasted Salted Peanuts. more...
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2592 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zhanghao_1st's Weight History
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