Weigh In record (no journal entry) for 06 November 2015
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71.1 kg
Lost so far: 4.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1507 kcal
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Fat: 72.52g | Prot: 59.22g | Carbs: 178.99g.
Breakfast: Egg, Private Selection Three Peppercorn Thick Sliced Center Cut Bacon, Sargento Ultra Thin Swiss Cheese, Thomas' Cinnamon Raisin English Muffins, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Publix Red Seedless Grapes, M&M's Peanut M&M's (Fun Size), Rojo's Fresh Cut Salsa, Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips (GF), Air Popped Popcorn, Kerrygold Unsalted Pure Irish Butter, Chobani Coconut Greek Yogurt. more...
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2075 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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