Weigh In record (no journal entry) for 06 November 2015
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64.0 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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947 kcal
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Fat: 40.58g | Prot: 93.65g | Carbs: 48.74g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Sarah Farms Half & Half, Nescafé Café Solúvel Granulado Matinal. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Vinagre, Sal, Tomates, Alface Romana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Sarah Farms Half & Half, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Snacks/Other: Fruittella Bala, Coca-Cola Coca-Cola Light, Perdigão Peito de Peru Defumado, Laughing Cow Mini Babybel Original Cheese. more...
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Losing 1.9 kg a Week
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Janaina Santos Anke's Weight History
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