Lintuito's Journal, 06 Nov 15

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Weigh In record (no journal entry) for 06 November 2015

92.2 kg Lost so far: 9.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2015:

1824 kcal

Fat: 64.48g | Prot: 105.37g | Carbs: 203.79g. Breakfast: Agua. Lunch: Tomates, Tarta de Atun. Dinner: La Serenísima Queso Danbo, Granja del Sol Milanesas de Soja Tipo Caseras. Snacks/Other: Gongys, Chocoarroz Marroc, Powerade Powerade, Leche Descremada, Star Nutrition Premium Whey Protein. more...

2774 kcal

Exercise: Correr - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lintuito's Journal, 06 Nov 15

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Lintuito's Weight History