Weigh In record (no journal entry) for 06 November 2015
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59.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1132 kcal
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Fat: 41.49g | Prot: 52.36g | Carbs: 145.43g.
Breakfast: Banana-Maçã, Maguary Suco de Uva. Lunch: Farofa, Ovo Frito, Camil Feijão Carioca, Arroz Branco (Cozido), Repolho, Pepino (com Casca), Tomates, Alface, Giraffas Vinagrete. Dinner: Macarrão, Frango no Forno, Grelhado ou Assado. Snacks/Other: Mamão Formosa, Mel, Banana-Maçã, Coco. more...
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1629 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vidinha2's Weight History
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