Weigh In record (no journal entry) for 06 November 2015
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79 kg
Lost so far: 17.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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916 kcal
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Fat: 37.32g | Prot: 44.61g | Carbs: 99.78g.
Breakfast: Campina Сливки Порционные, Кофе без Кофеина, Twix Twix. Lunch: Коричневый Рис (Длиннозерный, Приготовленный), Белый Рис, Куриная Грудка Отварная. Dinner: Сыр Гауда. Snacks/Other: Грабли Компот из Крыжовника, Шоколадные Вафли, Яблоко. more...
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2654 kcal
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Exercise:
Standing - 3 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Толстая_Пуся's Weight History
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